8 Meal Prep Creators You Need to Follow on Instagram

If you’re looking for food creators who make meal planning feel doable (and even fun) you’re in the right place!

These recipe developers are passionate about creating simple, flavorful, and practical meals that fit real-life schedules.

Whether you’re feeding a family, trying to eat healthier, or just want to spend less time stressing about dinner, these voices offer smart strategies, creative recipes, and inspiring content to help you feel more confident and less overwhelmed in the kitchen.

1. What’s Gaby Cooking

Gaby Dalkin, the force behind What’s Gaby Cooking, brings a fresh, California-inspired vibe to everyday cooking. A trained chef and bestselling cookbook author, Gaby combines her laid-back West Coast attitude with culinary school chops to create meal plans that are equal parts healthy, indulgent, and totally achievable.

Her weekly meal plans—packed with colorful salads, one-pan dinners, and irresistible treats like caramel brownies—are designed to take the stress out of planning and make cooking something to look forward to.

Her Instagram is a goldmine for food lovers and brands alike, offering consistent, visually stunning, and flavor-forward content. Whether it’s a busy weeknight or a special occasion, Gaby’s feed is full of real-life inspiration that makes balanced eating feel exciting.

2. Mary’s Whole Life

Mary of Mary’s Whole Life is a passionate home cook, mom of three, and Celiac warrior who creates easy, family-friendly meals that don’t sacrifice flavor or nutrition.

After being diagnosed with Celiac disease in 2016, Mary began sharing gluten-free, dairy-optional, and often paleo or Whole30-compliant recipes to help others navigating similar journeys. Her focus is on real, nourishing food that fits into busy lives—and her weekly meal plans are proof that healthy doesn’t have to mean boring or restrictive.

Each week, Mary shares thoughtfully organized plans complete with links, grocery lists, and time-saving tips. Whether it’s high-protein breakfasts, sheet pan dinners, or cozy slow cooker meals, her content makes it easy to eat well with minimal stress.

For food lovers and wellness-focused brands alike, Mary’s Whole Life offers consistent, trustworthy, and highly relatable content that’s all about balance, flexibility, and feeling good about what’s on your plate.

3. The Lemon Bowl

Liz Della Croce of The Lemon Bowl creates globally inspired, wholesome recipes that reflect her rich cultural roots and a deep passion for healthful living.

A mom of two and seasoned content creator, Liz shares dishes rooted in seasonal, real-food ingredients that nourish the body without sacrificing flavor or comfort. From Lebanese family classics to quick Whole30 dinners, Liz’s meal plans and recipe roundups are thoughtfully crafted to fit a wide range of dietary needs and busy lifestyles.

What makes her Instagram standout is the combination of vibrant recipes, relatable wellness insights, and inspiration for balanced living. She offers approachable, high-protein meals, globally flavored bowls, and feel-good comfort food—all made to fuel busy families.

With regular features in major publications and appearances on national TV, Liz has built a trusted brand that resonates with home cooks and food lovers alike. Whether you’re managing food sensitivities or just want smarter meal ideas, Liz is a go-to follow for flavor-forward, feel-good cooking.

4. How Sweet Eats

Jessica Merchant, the creator of How Sweet Eats, brings vibrant energy and pure joy to the world of home cooking. With a voice that’s equal parts hilarious and heartfelt, Jessica makes weekly meal planning feel like a celebration, not a chore.

Her wildly popular “What to Eat This Week” series delivers beautifully balanced menus featuring everything from cozy frittatas to summer-stuffed shells and grilled chicken caprese bowls—plus a few indulgent surprises (hello, baked cheeseburger quesadillas).

Jessica’s recipes are approachable, imaginative, and packed with flavor. Whether you’re in the mood for a wholesome dinner, decadent dessert, or a fun cocktail, she’s got you covered. A self-taught cook, bestselling cookbook author, and food lover to the core, Jessica makes every meal feel doable and exciting!

5. Weelicious

Catherine McCord, the powerhouse behind Weelicious, is a chef, cookbook author, and mom of three who’s turned family meal planning into an inspiring, approachable art form.

With a background in culinary education and a deep passion for feeding families well, Catherine creates simple, healthy recipes designed to make mealtime easier—and more joyful—for every stage of parenthood.

Her Instagram and weekly meal plans are a must-follow for busy families looking for variety and nutrition without stress. From colorful smoothie routines and lunchbox-friendly snacks to balanced dinners like sheet pan chicken and turkey burgers with crispy smashed potatoes, every plan is packed with real food and real-life practicality.

Whether you’re looking for allergen-friendly options, tips to raise adventurous eaters, or just a reliable dinner lineup, Catherine delivers with warmth, creativity, and tons of kid-tested ideas.

6. Archana’s Kitchen

Archana Doshi, the founder of Archana’s Kitchen, is on a mission to make healthy, everyday Indian cooking simple, accessible, and deeply flavorful. A celebrated cookbook author, culinary educator, and digital food pioneer, Archana blends traditional wisdom with modern convenience, delivering weekly meal plans that support wellness, balance, and variety.

Her Instagram is a rich resource for anyone looking to streamline cooking while honoring diverse Indian flavors. From regional classics and vegetarian comfort food to globally inspired weekend meals like lasagna and tiramisu, her plans offer thoughtfully curated menus to suit real-life needs—festive or routine.

Archana’s approach is rooted in nutrition and practicality, often featuring no-onion, no-garlic meals, allergy-friendly dishes, and ideas tailored for busy parents and wellness-minded eaters.

7. The Girl On Bloor

Taylor Stinson, the creator behind The Girl on Bloor, is passionate about helping busy people eat well without the stress. A Master of Journalism grad turned full-time food blogger, Taylor discovered the power of meal prep after struggling with yo-yo dieting and burnout during her school and early work years.

She transformed her approach through “ingredient prep,” a flexible, time-saving twist on traditional meal prepping that keeps food fresh and mealtime easy.

Since launching her blog in 2014, Taylor has created over 550 free recipes and developed a dedicated community of readers looking for simple, balanced meals. Her focus is on practical, budget-friendly strategies that prioritize health and time management—ideal for working professionals, students, and families alike.

Her seasonal meal plans, prep guides, and quick recipes (like mason jar salads and one-pan dinners) help followers ditch decision fatigue and bring joy back to cooking.

8. The Practical Prep

Kelsey Sherman, founder of The Practical Prep, is a certified Whole30 and meal prep coach who specializes in simplifying healthy eating for real life. With nearly a decade of experience—starting from her early teaching days—Kelsey has turned her personal journey into a practical, no-fuss resource for busy people who want to eat well without stress.

Through her weekly Substack newsletter, Kelsey delivers high-protein, gluten-free, meal prep–friendly recipes paired with organized grocery lists, nutrition info, and time-saving tips.

Her “Meal Prep Weekly” plans are designed to cut down on food waste, kitchen cleanup, and mental load, offering realistic support for those juggling work, wellness, and family.

Meal Prep for Everyone!

No matter your lifestyle, dietary needs, or cooking skills, these creators prove that with the right guidance, meal planning can be both enjoyable and sustainable. Their passion for developing practical, delicious recipes shines through in every post, plan, and prep tip.

So whether you’re just getting started or looking to level up your routine, you’ll find plenty of inspiration to keep mealtime simple, satisfying, and stress-free.